Grounding Meditation with Steph Feeling overwhelmed, stressed, or needing some extra grounding? Enjoy this Grounding Meditation with Steph to help get you out of your head, into your body, and connected to the ground below you. Don’t Forget to Subscribe & Share!...
Birthday Reflections from the Past Decade Q&A Today is a solo episode with Steph on her 30th birthday taking some Q&A of questions submitted to her. It’s a little bit of business talk, a little bit of personal, and everything in between as she reflects...
Making Massive Change into Small Steps Today is a solo episode with Steph her own process of making a massive pivot and how she is breaking it down into tangible, actionable steps. She takes you through three steps on how to first make the big decision, pivot, or...
Making a Purposeful Pivot Today is a solo episode with Steph as she shares the hardest decision she’s ever had to make and how she turned it into a purposeful, intentional pivot. Listen in as she shares the real, authentic behind the scenes of business...
The Candidate for the People: A Story of Community, Leadership and Resiliency with Kelly Goyette In today’s episode Steph has the honor of interviewing one of her fellow Studio instructors and best friends, Kelly Goyette. Kelly has been an instructor with Zen and Pow...
