My Health Journey: From Overtraining to Overcoming Chronic Stress

Today is a solo episode with Steph and she gets vulnerable sharing her own health journey. From overtraining and fighting MMA with multiple injuries to overcoming chronic stress and gut issues, to rediscovering her own health–she shares it all! Steph also gives tips and inspiration to help you find yourself and your health again if you’re coming out of a hard season that you need to recovery from. Learn what’s currently working for her to prioritize her own health this new year to get back to feeling good. Wherever you’re at on your own health journey, there’s some part of her story that you can relate to as you search for your own version of health. Per usual, this episode is real, raw, and Steph shares what’s she’s been going through the past few years when it comes to her health.