Grounding Meditation with StephFeeling overwhelmed, stressed, or needing some extra grounding? Enjoy this Grounding Meditation with Steph to help get you out of your head, into your body, and connected to the ground below you.Don’t Forget to Subscribe & Share!

Birthday Reflections from the Past Decade Q&AToday is a solo episode with Steph on her 30th birthday taking some Q&A of questions submitted to her. It's a little bit of business talk, a little bit of personal, and everything in between as she reflects on the...

Making Massive Change into Small StepsToday is a solo episode with Steph her own process of making a massive pivot and how she is breaking it down into tangible, actionable steps. She takes you through three steps on how to first make the big decision, pivot, or...

Making a Purposeful PivotToday is a solo episode with Steph as she shares the hardest decision she's ever had to make and how she turned it into a purposeful, intentional pivot. Listen in as she shares the real, authentic behind the scenes of business ownership, how...

The Candidate for the People: A Story of Community, Leadership and Resiliency with Kelly GoyetteIn today’s episode Steph has the honor of interviewing one of her fellow Studio instructors and best friends, Kelly Goyette. Kelly has been an instructor with Zen and Pow...

Staying True To Yourself to Stand Out From the Crowd with Colleen FreeseToday Steph interviews a fellow fitness instructor and someone she has connected with over their love of all things fitness, business, and showing up authentically online. Colleen Freese is a...

Facing Your Fears to Find Your PurposeToday is a solo episode with Steph as she talks about that sneaky little voice in your heard that holds you back from finding your “other self” and stepping into your purpose–FEAR! Steph shares her own experiences around stepping...

Create Healthy Habits & Reset Your Mindset to Live an Intentional Life with Kristen OdegaardToday’s interview is such an important topic and one that I know everyone will take away useful skills to use everyday! Kristen Odegaard is a women’s Life Coach, an...

Steps for Starting A Small Business & Connecting to Your Community with Mara KeyesToday’s amazing guest, Mara Keyes, is the perfect interview for all small business owners or anyone interested in learning more about starting a small business! We talk all the nitty...